About Onward + Outward
space for you.
At Onward + Outward, we cultivate space for you to explore the intricacies of life. We believe that therapy can transform. We know that the relationship between a client and clinician can spark change and inspire deep reflection. Whether you're coming in to build skills to manage anxious or depressive symptoms or seeking a place to reflect on the complexities of yourself--we want to be a part of your process. We utilize evidence-based techniques and focus on building warm, meaningful relationships with each client. We work with individuals, children, adolescents, families, and couples and take an identity-informed approach that honors the complexity of those that walk through our office doors. We'd love to get to know you and see if we may be a good fit to work together. Give us a call or book online to schedule a free, 15-minute phone consultation.
We work with people as they navigate concerns and goals as diverse as our clients. We specialize in helping folks manage depression, anxiety, trauma, school/work performance, + perfectionism.
We support couples as they work to improve their connection, rebound from trust violations, or process the complexity of significant life transitions--together.
We work with children, typically over the age of 10, in a developmentally-attuned, supportive, caring way. We support early prevention and intervention to help put children on a trajectory of wellness that shapes them throughout their lives and experiences.
We partner with adolescents during a critical stage of growth and change in an empowering, responsive, and collaborative way.
From emerging adulthood to later life, we work alongside adults as they traverse their lives' paths.